Are You a Victim of ‘You’re Not Enough?’

In recent years, many women are achieving what the world calls “success” by running their own successful businesses or managing a corporate business as its CEO. However, too many women are feeling unfulfilled by these achievements. Dr. Claire Zammit notes “… the true key to unlocking a woman’s highest potential isn’t in doing more, pushing … Read more

Social Self-Care and Spiritual Self-Care

Amelia finds the social self-care she needs Amelia looked around her. This is what she’d been longing for, but hadn’t realized what it was she needed until she got here. She’d just stepped out of the volleyball game. There were other activities. Kids having a great time in relay races. There was a soccer game; … Read more

Personal Space Self-Care and Financial Self-Care

Bob Organized His Office and Prioritized His Work Bob walked into his home office and stopped. He looked around. Books and papers were scattered in piles all around the room, on his desk, on the credenza, on the floor, even on the two chairs. He counted 12 projects in various states of completion. It felt … Read more

Mental and Emotional Self-Care

Melanie Handles Mental and Emotional Trauma Melanie hadn’t seen this coming. Her husband surprised her with a divorce decree leaving everything to her, including the children. They never saw him again. She was mentally unprepared to have her world turned upside down. They briefly talked as he packed his personal things. Then she retrieved her … Read more

Practicing Self Care Using Simple Actions in the Physical Self-Care Area

Self-care is mindfully doing simple actions every day in 8 different areas of your everyday life. It involves engaging in different activities to maintain a level of overall health that improve your well-being. Today, I’ll suggest actions that you can take to make your physical self-care a routine part of your everyday life. Kalli Felt … Read more

Men: How to Have a Strong Marriage

At the end of your life, men, can you say you were successful in putting your marriage first, before your business? David O McKay, an educator and religious leader once told men, “No other success (in life) can compensate for failure in the home.” Message to Businessmen and Job Workers : Where’s your wife and … Read more

Dumping Stress: 10 Ways to Be Calm in Any Stress Situation

You’ve seen them, people who are calm in the midst of crisis or situations where others are screaming, anxious and overwhelmed. They serenely take charge and actively bring order to chaos, calming everyone around them in the process. They have discovered ways to quiet themselves in mind and spirit … so they’re able to physically … Read more

5 Steps to Change a Negative Mindset

Is my mindset a result of the event or my thinking about the event? I can change my thinking and set a positive mindset. Chloe heard her husband open the garage door. She glanced at the clock. “Oh good, he’s just come home from work.  He’ll see the clean garage. I’m sure he’ll be pleased.” … Read more

3 Steps to Changing Your Money Story

Give yourself a precious Christmas present starting today. Take the necessary action to change your money story. It starts with changing your subconscious beliefs, moves to setting a new lifestyle money goal, and finishes with committing to take consistent action, the step too many people leave out or quit doing. Get started today. Read on… … Read more

Gratefully Share Your Heart-Centered Coaching for Women

Heart-centered, women’s lifestyle coaches have the great blessing of serving women who need their mental, emotional and physical intervention programs and courses to overcome problems, challenges and limiting beliefs in their lives. When you are serving them, you are doing God’s work. And that’s a joyful place to be this Christmas. Be grateful for the … Read more