Are You a Victim of ‘You’re Not Enough?’

In recent years, many women are achieving what the world calls “success” by running their own successful businesses or managing a corporate business as its CEO. However, too many women are feeling unfulfilled by these achievements. Dr. Claire Zammit notes “… the true key to unlocking a woman’s highest potential isn’t in doing more, pushing … Read more

Social Self-Care and Spiritual Self-Care

Amelia finds the social self-care she needs Amelia looked around her. This is what she’d been longing for, but hadn’t realized what it was she needed until she got here. She’d just stepped out of the volleyball game. There were other activities. Kids having a great time in relay races. There was a soccer game; … Read more

Mental and Emotional Self-Care

Melanie Handles Mental and Emotional Trauma Melanie hadn’t seen this coming. Her husband surprised her with a divorce decree leaving everything to her, including the children. They never saw him again. She was mentally unprepared to have her world turned upside down. They briefly talked as he packed his personal things. Then she retrieved her … Read more

Practicing Self Care Using Simple Actions in the Physical Self-Care Area

Self-care is mindfully doing simple actions every day in 8 different areas of your everyday life. It involves engaging in different activities to maintain a level of overall health that improve your well-being. Today, I’ll suggest actions that you can take to make your physical self-care a routine part of your everyday life. Kalli Felt … Read more

Men: How to Have a Strong Marriage

At the end of your life, men, can you say you were successful in putting your marriage first, before your business? David O McKay, an educator and religious leader once told men, “No other success (in life) can compensate for failure in the home.” Message to Businessmen and Job Workers : Where’s your wife and … Read more

5 Steps to Change a Negative Mindset

Is my mindset a result of the event or my thinking about the event? I can change my thinking and set a positive mindset. Chloe heard her husband open the garage door. She glanced at the clock. “Oh good, he’s just come home from work.  He’ll see the clean garage. I’m sure he’ll be pleased.” … Read more

How Lifestyle Coaches Can Appeal to Potential Prospects

Appealing to prospects

Michaela Is Ready for Change Michaela is motivated. She recently came to the conclusion that her current aimless lifestyle was not serving her. She was not achieving anything. She was frustrated and unhappy with her life. So, she sat down and intentionally asked two questions: “What do I want in my life?” and “How can … Read more

Creating Your Lifestyle Coaching Brand

there are many benefits

You have a problem. There are many lifestyle coaches online today. You know you need to stand out to your potential clients from all the other options they have. This requires a strong, authentic brand that appeals to your tribe, conveys your unique value to them, and connects deeply with them on a personal level. … Read more

The Valuable Benefits of E-Newsletters for Lifestyle Coaches

The valuable benefits of an e-newsletter

You’re a heart-felt lifestyle coach. You’ve got a niche market you’re passionate about. And you want to get your message out to as many people as you can who need your service. You’ve got that website up and going. You have your social media sites connected and you’re doing both direct marketing and content marketing. … Read more