This e-newsletter article could be your introductory e-newsletter to new clients if your business is fairly new. Or it could be a blog post or social media site post to introduce you. Yours would be similar but focused on you and your audience. But if this is not you, click here to see another sample for established businesses with existing clients when you begin providing them an e-newsletter.
Hi Fellow Travelers,
This e-newsletter introduces me and tells you my story of coming from a chaotic life to a calm non-stressful life. I hope you can resonate with my journey. For, now that I have travelled the road to being calm even in the occasional stressful situation, I can help you find the same level of peace in your life. Take a few minutes and see what I went through and what I can now help you achieve. You’ll likely love what you discover.
Love Sarah, Your Mindfulness and Stress Coach
Sarah Discovers How to Find Calm in Chaos
“A few years ago, the demands of my daily life were overwhelming. I was juggling a high-pressure job, family obligations, and personal expectations that left me feeling constantly stressed and disconnected. I was full of anxiety and descending into depression.
“Then, during one particularly stressful week, I found a mindfulness workshop that promised me relief. I was skeptical. But I was desperate for a solution. I decided to check it out. The workshop taught me some mindfulness practices where I learned to manage my stress by releasing worry and concern for things I could not change and embracing the present moment I could influence. I learned how to cultivate self-compassion and provide myself space to take simple steps to change my inner world.
“I began to find peace amidst the chaos. The demands on my life didn’t diminish. But my ability to handle them without stress slowly increased as I learned better ways of coping. It wasn’t an overnight change. It took time and effort, discovery and clearing of limiting beliefs and blocks, and letting go of unimportant things.
“My relationships deepened as I became more present with myself and others. I learned to love myself which allowed me to love others. I focused on what was most important to me. I spent most of my time achieving those goals. It was fascinating to realize the unimportant things I stressed over often solved themselves. They just fell away when I quit focusing on them. The transformation was life-changing.
“It was so life-changing, friends began to ask me what I’d done. I felt compelled to tell them, and as I did, I slowly put together a powerful step-by-step process to share with others who, like me, were looking for similar solutions to the stress of modern life.
“I became a mindfulness and stress coach. I love working with others to help them learn ways to work with and through stressful events and find the calm in their stormy life. My mission is simple: I want to empower individuals to reclaim their peace through mindfulness techniques, stress reduction strategies, and compassionate support.
My Coaching Process
“In my coaching sessions, I take the time to find out the life circumstances you are dealing with. With this understanding, I design a program tailored to your unique lifestyle. You get a blend of traditional mindfulness practices with practical tools that are customized to fit you. It might be learning breathing techniques to manage anxiety, learning how to integrate mindfulness into your daily routine, or finding ways to balance work and personal life, I’m here to guide you every step of the way.
“And you have exclusive access to my community. There is power in community. You’ll be supported with answers to questions, provided space where you can share your experiences, learn from others experiences, and feel understood. In addition, you’ll receive my e-newsletter once a month with helpful articles and tips from me to support you in your transformation journey. My goal is to help you cultivate resilience, clarity, and joy in your life.
Why I Do This
“Every day, I meet incredible individuals who are bogged down with stress and seeking balance and ways to cope. I know how isolating it can feel. But you should know you’re not alone. I passionately want to provide you solutions. You can navigate these challenges and rediscover the beauty of life with my coaching program.
“You can learn how to manage your stressful situations and find joy in life. Let me guide you on this journey to a more mindful, less stressful existence. Learn to be present in your purpose. You and I will work together to create a lifestyle filled with peace, joy, gratitude and love. Your path to calm begins now.”
Mindfulness Messages for Improvement
Develop the habit of having a Growth Mindset. Your growth mindset is the belief that your abilities can improve through your effort, learning, and persistence. You can…
- continuously improve yourself by learning new skills and trying new strategies..
- develop your talents, habits, and potential over time.
- learn from your mistakes and identify opportunities for growth.
- handle setbacks and use them as opportunities to learn and grow.
Announcements for You
I am pleased to let you know you can confidently overcome any limiting or blocking belief with my “Replacing Limiting Beliefs Course.” Learn to access any limiting belief buried in your sub-conscious mind and take the steps to overcome and replace it with a positive belief. Learn more by accessing it here.
About Me and My Coaching
Hi, I’m Sarah Marsten, a Certified Mindfulness and Stress Management Coach. I have personally been where you are–stressed out, depressed, and wondering how to dig myself out of the hole I had created. I learned to become the balanced, confident and calm person I am today. You can wake up feeling good, energetic, and rarin’ to go each wonderful day. Contact me today so I can help you.