relieve stress

Personal Space Self-Care and Financial Self-Care

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Bob Organized His Office and Prioritized His Work Bob walked into his home office and stopped. He looked around. Books and papers were scattered in piles all around the room, on his desk, on the credenza, on the floor, even on the two chairs. He counted 12 projects in various states of completion. It felt … Read more

Dumping Stress: 10 Ways to Be Calm in Any Stress Situation

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You’ve seen them, people who are calm in the midst of crisis or situations where others are screaming, anxious and overwhelmed. They serenely take charge and actively bring order to chaos, calming everyone around them in the process. They have discovered ways to quiet themselves in mind and spirit … so they’re able to physically … Read more