Personal Space Self-Care and Financial Self-Care

Bob Organized His Office and Prioritized His Work Bob walked into his home office and stopped. He looked around. Books and papers were scattered in piles all around the room, on his desk, on the credenza, on the floor, even on the two chairs. He counted 12 projects in various states of completion. It felt … Read more

Mental and Emotional Self-Care

Melanie Handles Mental and Emotional Trauma Melanie hadn’t seen this coming. Her husband surprised her with a divorce decree leaving everything to her, including the children. They never saw him again. She was mentally unprepared to have her world turned upside down. They briefly talked as he packed his personal things. Then she retrieved her … Read more

Men: How to Have a Strong Marriage

At the end of your life, men, can you say you were successful in putting your marriage first, before your business? David O McKay, an educator and religious leader once told men, “No other success (in life) can compensate for failure in the home.” Message to Businessmen and Job Workers : Where’s your wife and … Read more

Dumping Stress: 10 Ways to Be Calm in Any Stress Situation

You’ve seen them, people who are calm in the midst of crisis or situations where others are screaming, anxious and overwhelmed. They serenely take charge and actively bring order to chaos, calming everyone around them in the process. They have discovered ways to quiet themselves in mind and spirit … so they’re able to physically … Read more

You Can Shift Your Thoughts

As we close out this year with a desire to have happiness and joy at Christmas (or whichever holiday you celebrate), know that you can choose the feelings you really want to experience no matter what the negative or positive event. It’s always your choice. And in the following story, our heroine chooses to think … Read more